Which skincare supplements will work for you?
There’s an abundance of skin-boosting vitamins and minerals in the food we eat – but we don’t always eat enough of them to make a difference. That’s where vitamin and mineral supplements can be a real bonus. Here are a few ideas for natural skincare supplements you might like to try for overall skin health – and specific problems. For healthy skin, hair and nails Primrose oil and/or blackcurrant oil contain lots of gamma-linolenic acid (GLA), a fat that helps promote healthy